BBQ Tofu

BBQ Tofu: –preheat a 9” cast iron pan on medium-high 3 Tbsp. ketchup 1 Tbsp. brown sugar 1 Tbsp. honey ½ Tbsp. seeded mustard ½ Tbsp. oil ½ Tbsp. liquid smoke ½ tsp. Worcestershire sauce –combine in a 1½ quart glass bowl –cover and microwave for 1 minute 1 lb. extra firm tofu, cubed –gently toss tofu in BBQ sauce –have the pan’s lid ready, and pour the BBQ coated tofu into the smoking hot 9” cast iron pan, cover immediately and shake to distribute the tofu –once some of the liquid cooks down, turn the heat to medium and continue cooking until tofu is deep golden –serve with sauted mushrooms and zucchini, and fresh corn on the cob