BBQ Tofu

BBQ Tofu:

–preheat a 9” cast iron pan on medium-high

3 Tbsp. ketchup

1 Tbsp. brown sugar

1 Tbsp. honey

½ Tbsp. seeded mustard

½ Tbsp. oil

½ Tbsp. liquid smoke

½ tsp. Worcestershire sauce

–combine in a 1½ quart glass bowl

–cover and microwave for 1 minute

1 lb. extra firm tofu, cubed

–gently toss tofu in BBQ sauce

–have the pan’s lid ready, and pour the BBQ coated tofu into the smoking hot 9” cast iron pan, cover immediately and shake to distribute the tofu

–once some of the liquid cooks down, turn the heat to medium and continue cooking until tofu is deep golden

–serve with sauted mushrooms and zucchini, and fresh corn on the cob

21 thoughts on “BBQ Tofu

  1. whew hot blooded says:

    sent this to friend to plan for munch munch time soon. thanks for posting

    Like

    • It is SO good!! When you make it, let me know how it turns out…

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      • whew hot blooded and cast iron panless says:

        will do but not sure when getting together to cook out yet. sent recipe to friends and asked about cast iron pan!

        Like

      • Oo, I made this for dinner the other night and took a picture…so I’ll post it pronto!

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      • whew hot blooded says:

        can’t wait for pic to see if it looks at all like ours. i did not take pic of food before, and doubt you want an after shot…sooooooooooo maybe another time 😉

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      • I forget to all the time…and have yet to upload the pic, although I did get it off of my camera last night so I could do it today! 🙂

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      • whew hot blooded says:

        please post only before shots. thank you very much 🙂

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      • Eww…you’re so sick! No wonder we’re friends!

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      • whew hot blooded says:

        for me, this is a spittake worthy moment 🙂 i am laughing loudly and probably scared the neighbors. glad you are still willing to interface, and even better you fully turned my innocent words into something other than intended. who is sick now? i meant when it is nice and fresh and uneaten, not after the platter of food gets overrun by family members and is disheveled. *scolds* nah, i did mean it the way you took it 😉

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      • oh, i knew what you meant…did you see the pic? I posted! Also the massaman one, so go look. I don’t have a decent pic of the cous cous dish…so I’ll have to make it again and take a pic. 🙂

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      • whew hot blooded says:

        pics are wonderful. ours looked similar to yours but mixed corn with zucchini and shrooms. very nice presentation. almost done call and back to update

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      • No wonder you had time to reply but not read…I kept wondering what was keeping you away from the update. 🙂 A phone call will do that to you. 🙂 Glad you liked the pic!

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      • whew hot blooded says:

        yeah, neighbor in icu and rough patch. things a bit better today but still iffy. i really do like the pix. it was a great distraction.

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      • So sorry to hear about your neighbor. I really hope things improve significantly…I’m sure your presence is beneficial. 🙂

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      • whew hot blooded says:

        thanks for your thoughts. will add them to the healing pile for neighbor 🙂 things are bit improved but far from stable. baby steps…

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      • Baby steps are better than none, right? Sounds like they’re in good hands. 🙂

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      • whew hot blooded says:

        yes, good hands and a long haul…so it goes. back to folding and waiting for next load. if only productivity in the house paid me the big bucks 😉 geez, you would be a millionaire 😉

        Like

      • Or something like that…who needs to be a millionaire when you have domestic bliss? 🙂

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      • whew hot blooded says:

        if you have domestic bliss, i am very happy for you. genuinely. while i do not wish for millions, enough to hire a manservant would be nice *giggles* or at least occasional maid service.

        i would rather do other things than chores and cleaning. it never ends. there are much worse things to suffer though…it is a great time to listen to music and pretend i work for master eric (beyond hysterical and draped across the fainting couch). i will take whatever motivation i can conjure up to get over the hump. 🙂

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  2. whew hot blooded and full of food says:

    we give it all thumbs up 😉 everyone enjoyed this delish dish two days in row. perfect summer nibble. thanks again.

    Like

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